Thursday, 11 February 2010

Italy Sat 22nd May to Sat 29th May 2010







Join us in Italy for a yoga holiday in Umbria Italy in a gracious villa
between Florence and Rome
Price includes two sessions of Yoga per full day in a beautiful hall, Meals, evening offerings and full use of all the extensive park grounds, villa and swimming pool. Full details upon request.
Small group and experienced, sensitive teacher.

Sunday, 10 January 2010

Happy New Year Yogis




Hi to one and all.
Wonderful to see so many of you at the social to end my long run at Cannons/Nuffields and to celebrate our yoga club for dedicated followers of YOGA........not fashion!

New term begins on Wednesday 20th for a pranayama workshop. Contact me for details .
Taking bookings now for Devon Silent Retreat in July 6th to 10th and
Italy yoga holiday May 22nd to 29th.
See website for photos and testimonials for 2009 retreats
Those of you who are in need of some creative opening or healing may like to join the Om circles starting on Monday 25th January at 7.30 to 8.30.

Open to Club members or after invitation only so do again contact me to discuss options.

Think it is cold here then think again. Picture of Gangotri shrine - from our pilgrimage to the source of the Ganges and our gratitude to Pratham for taking us to see Mataji who welcomed us with such grace - what an inspiration to meet her and see the light in her face from her connection to Krishna. See blog entries for March 2008 for more pictures.








Monday, 21 December 2009

Winter Solstice Mistletoe!


Winter Solstice 2009

We gathered to celebrate the solstice and the magic number 9 manifested even with the cold weather and rain! So with Iain and me that made a circle of 11 and thanks to all who came and affirmed the positve energy over the negative; The Light to shine over the Darkness.
So Ham silent walk to alter the vibration in the mind, body and spirit until we reached the Hornbeam cathedral.
The Winter Solstice meaning and Ritual were voiced.
Bija Mantras to energise the chakras and then the four corners were faced with affirmations of :
Acceptance Gratitude Letting Go and Trust.
Silent walk along the river to the Totem Pole and Prana energisation and Qi Gong flows.
Hugs and jumps and deep breaths to end our deep reflection of this time of stillness.
Social walk around the pond and some to our lovely meal together (Jasmine tea!) and some to
homeward bound.
Oms were resounding and heartfelt.
I know a lot of us feel wobbly and a little fearful at this time and it is only by gathering and sharing that we learn that even this will pass and that the true self remains:
Whole and Complete and Perfect - this is where we find true happiness and peace no matter what is happening in the drama of our lives and that of others.
Only meditation and spiritual laws learning and practise can help us achieve the detachment to stay grounded when the ground is literally or metaphorically taken away from beneath us.
It is best to learn this before we are 'drowning' as the advice" you should have learnt to swim"
is no use as we go under for the third time!
I urge you to join the spiritual laws class in January as it is more important in this Kali Age than any asana class you can attend.
Our love and light to all life andour wishes for health and happiness for 2010.
Om shanti shanti shanti

Monday, 23 November 2009

November Weekend Retreat












Thank you to all who came and shared in this reflective break.

Time to be still whilst sharing space and Love with others .

We had a 'warm' welcome by our Goanese Nuns and a thought provoking talk from Krishnamurti to end the retreat:

"Love is the Solution" and ultimately "Be a Light to Yourself"'

Highlights included the Qi Gong Flow under the four hundred year old Cedar Tree , the deeper yoga practise of pranayama with openings, meditation in the St Francis room, Talks and Readings which enhanced the group experience...Mushrooms.(Val) .Pooh and Piglet (Alan) , Daffodils (Jemma) , Stormy Seas (Alison)! Vips and Riitta next time!
The Wheel of Life (Karen) and the Circle of Life (Iain) - Wisdom from an american comedian and a native american indian. And of course Dharma and Life Purpose (Sammi)

Sharing Food , Sharing Humour , Sharing deep experiences and LOVE!

Enjoy the photos and see you again in class, social or at the Winter Solstice Walk










All are Welcome





Sunday, 27 September 2009

Retreat with Yogawise




Retreat Nov 20 to 22nd - Meon Valley, Hampshire

Winter Raja Yoga Retreat for some space for your self . Suitable for students who are seeking to go deeper than just asana practise and who would like to join a supportive group in a friendly exploration of 'truth'. Please e mail sammi@btinternet.com for further information.