Wednesday 3 April 2019

Air quality concerns for all

Dear Yogis,

Pranayama regular practice is needed more than ever now as the Planet struggles with all the enviromental impacts improvishing the very air we breathe.

Plant a tree, protest against inappropriate planning developments in green spaces, pick up plastic waste when you see it and be present to the needs of wildlife and people in this conflicted world.

Kingifsher returns to the River Crane after yet another Heathrow Pollution incident meant the river was pumped by Thames Water.

Time running out for us to keep rectifying problems instead of being proactive and stopping them happening in the first place.

If you are finding it hard to breathe with allergies, stress , particles in the air , try the simple in breath of four and extending the out breath to more than four and eight if that is possible for you without any side effects.  You can do this walking, sitting or lying down and even a few minutes will be beneficial.

Om shanti shanti shanti   Peace Peace Peace.