Friday 31 October 2008
Our evening workshop for backbends and shoulders co-incided with Diwali so we had lovely sweets and lights as well as ohh and ahhs as we opened those tight places with our partner work and individual deep releases.
Happy Diwali...festival of Light
Let there be Light!
Wonderful day in the park with wonderful yogis! We looked at our personal practise in relation to our particular body type and psychological profile as defined by the yogic texts - Dosha.Guna.
Also how these relate to nature and food and everything. Sunshine greeted us and warmth inside for the final deep relaxation before leaving re-newed and invigorated to face the winter months ahead.