Monday 21 December 2009
So Ham silent walk to alter the vibration in the mind, body and spirit until we reached the Hornbeam cathedral.
The Winter Solstice meaning and Ritual were voiced.
Bija Mantras to energise the chakras and then the four corners were faced with affirmations of :
Hugs and jumps and deep breaths to end our deep reflection of this time of stillness.
Social walk around the pond and some to our lovely meal together (Jasmine tea!) and some to
Whole and Complete and Perfect - this is where we find true happiness and peace no matter what is happening in the drama of our lives and that of others.
Only meditation and spiritual laws learning and practise can help us achieve the detachment to stay grounded when the ground is literally or metaphorically taken away from beneath us.
It is best to learn this before we are 'drowning' as the advice" you should have learnt to swim"
is no use as we go under for the third time!
I urge you to join the spiritual laws class in January as it is more important in this Kali Age than any asana class you can attend.
Our love and light to all life andour wishes for health and happiness for 2010.
Om shanti shanti shanti
Monday 23 November 2009
Sunday 27 September 2009
Wednesday 26 August 2009
Yoga is Poetry
It cannot be governed by a Body
It is a body that flows, a mind that is still, a spirit that is free
A Heart which overflows with Love
Friendship to all not a chosen few
Kindness as a way of life not a networking skill
The I that is You and the You that is Me
Respect and honour for all our teachers
The holders of light who give so generously
The promise to pass on without thought of reward
That which is sacred and true
All this in the spirit of humanity
So our children will remember us with affection
For the world we leave to their guardianship
We are One
Yoga is One
I live in freedom from inner and outer harm
I live in Joy and Acceptance of things as they are
I live in Peace Love and Truth
From the Centre of my Heart
I wish this Harmony for all sentient beings
For the good of all that is and for all that can be
Yogawise Evening Affirmation
I let go I let go I let go
All that is past is past
All that is to come will come
I exist now
Perfect and Whole
I radiate Love and Compassion
I live in Joy
Please forgive me for all the hurt
I have caused you in times when I forgot my true self
Which is pure Love
I freely forgive you for hurting me.
All is perfect and whole in this moment of Now
I radiate Love and Compassion
I live in Joy
I am You
You are Me
We are One
Monday 10 August 2009
We walked in silence down the lane and through the ancient woods. We crossed the road with awareness and down another lane to reach St Raphael's Church. The only Anglican Church dedicated to St Raphael in the country. He is a Healer and also a patron saint of travellers.
In silence we prayed, repeated mantras and reflected on the beauty within and without.The church is a welcome refuge in the midst of a weathered moor.
We continued in silence down to the river and to the flowing waters of Huccaby bridge to lay in the sun and wonder at the beauty surrounding us. Are we not so priviliged to be present?
Wednesday 5 August 2009
Yes, really..Love and Gratitude for creating such a wonderful place to 'be'. I came back more relaxed than ever.
Blue lights eh? British Gas..A Tardis? No just the result of my heart singing.
Take care and see you in September. Left me with food for thought till then!
Dear Sammi and Iain
Thank you both for making the retreat in Devon an amazing experience for me. It was wonderful to spend time in such a beautiful surroundings and to be at peace in the silence.
My spiritual journey is not always easy but you are both an inspiration to me ..Love
River Dart Morning
The path twists and turns along the river bank,
Earth trodden down, interlaced with roots and branches;
Always the sound of the river, cascading over boulders.
Water: the source of life.
Woods: a green world of leaves and ferns,
A cloud hides the sun, a sense of menace and mystery descends.
Dappled with sunlight , a place of magic.
Evening Brimpts Farm
Shadows lengthen in the evening sun,
White clouds glide gently across a blue sky,
Swallows swoop and dive.
The breeze bathes my face.
A stonechat on the gatepost calls
Warning as the farm cat prowls.
Bees hum among the flowers and grasses.
The rest is silence.
For Sammi, who always lifts the clouds and brings magic and
Silence into our busy lives.
Midges to moonrise Moonrise to sunrise
Sunrise to yawn Yawn to stretch
Stretch to mantra Mantra to mat
Mat to prana Prana to dog
Dog to cobra Cobra to child
Child to grown-up Grown-up to tears
Tears to laughter Laughter to silence
Silence to circle Circle to hands
Hands to let go Let go to acceptance
Acceptance to peace
What a magic place and time we have had.
You are on your own in silence - but never alone - sharing your days with birds singing, colourful butterflies, rabbits playing in the grass, wild horses and cows - dramatic landscapes with exceptional beauty in any weather.
It has been the same for thousands of years.
The meadows are covered with wild flowers at its best and dancing grasses in the wind plus fresh water streams.
This opens your eyes to a new consciousness you are privileged to have experienced.
With our yoga practices in such a fantastic place makes you understand that all is one.
Tuesday 4 August 2009
Friday 26 June 2009
Wednesday 20 May 2009
Thursday 14 May 2009
It has been suggested that there are no photos of postures.....