Hi Yogis,
I know many of us are feeling unsettled with the heavy energy changes about. Today is a good day to fast or at least eat raw foods and drink plenty of water and juices. Walk in nature and breathe with awareness of the prana coming in to refresh and enliven the body, mind and spirit.
Release the old with the exhale and truly let go.
Stay in the Guha (inner cave) where all is still and quiet. Make this your centre that you go out into the world from and where you return to recognise the Self that does not change; that does not fear; that just 'IS' Give more to others to discover how much you already have.
Even after all this time the sun never says to the Earth
"You owe me"
Look what happens with a love like that
It lights up the whole World
Om shanti
Sammi
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