Wednesday, 3 April 2019

Air quality concerns for all

Dear Yogis,

Pranayama regular practice is needed more than ever now as the Planet struggles with all the enviromental impacts improvishing the very air we breathe.

Plant a tree, protest against inappropriate planning developments in green spaces, pick up plastic waste when you see it and be present to the needs of wildlife and people in this conflicted world.

Kingifsher returns to the River Crane after yet another Heathrow Pollution incident meant the river was pumped by Thames Water.

Time running out for us to keep rectifying problems instead of being proactive and stopping them happening in the first place.

If you are finding it hard to breathe with allergies, stress , particles in the air , try the simple in breath of four and extending the out breath to more than four and eight if that is possible for you without any side effects.  You can do this walking, sitting or lying down and even a few minutes will be beneficial.

Om shanti shanti shanti   Peace Peace Peace.

Sunday, 3 March 2019

Spring is sprung?

Dear Yogis and nature friends,

Rain after the sunshine and possibly winds and cold to follow.  Keep present and rooted but not stuck.
Here are some beautiful images to life our spirits and to affirm the resilience of nature.

Thursday, 14 February 2019

Happy Valentine's Day to all Life - Be Kind.

All Robins are Neville
   Love to you dad wherever your spirit is now.

Wednesday, 13 February 2019

Grow wildflowers for our endangered insects!

Just visited Kew Gardens to see the Orchids of Colombia and learn about the Biodiversity of the area.
Consider sowing some wildflowers where appropriate to help nature and habitats to support wildlife where we live.

Friday, 25 January 2019

Winter Sunset Colours

Nature's beauty to warm our hearts as the weather grows colder -   and then we have snowdrops too!

Meditate on the colours which energise our chakra and balance our minds.  Peace.

Wednesday, 19 December 2018

Winter Solstice 21st December 2018

Dear Yogis,

Blessings to all and peace for this world as the Solstice opens the portals to true understanding and detachment to realise the True Self.

Monday, 17 December 2018

Feed the Birds

As the weather gets colder our little friends need some help and even breaking the ice on their watering dishes/places can be life saving.  Karma Yoga - action in life for all life.   Look what visits when you of life!