Ekadasi Day 20th May Wednesday

Hi Yogis,

I know many of us are feeling unsettled with the heavy energy changes about. Today is a good day to fast or at least eat raw foods and drink plenty of water and juices. Walk in nature and breathe with awareness of the prana coming in to refresh and enliven the body, mind and spirit.

Release the old with the exhale and truly let go.

Stay in the Guha (inner cave) where all is still and quiet. Make this your centre that you go out into the world from and where you return to recognise the Self that does not change; that does not fear; that just 'IS' Give more to others to discover how much you already have.

Even after all this time the sun never says to the Earth

"You owe me"

Look what happens with a love like that

It lights up the whole World

Om shanti

Sammi

YOGA POSTURES

It has been suggested that there are no photos of postures.....

Well at last we are able to oblige courtesy of Serge ....who kindly took the time to take our best sides...Thank you also to the yogis who allowed us to take their photos.......Alan, Alison, Anastasia, Bisrat, Mhairi, Riitta, Simon, Sophie & Stephanie.

Meditation in movement - thanks to Sammi's wonderful intuitive teaching - we love the flow!

Namaste - Om shanti. Iain.

Child Tiger Standing Cobra Chair Downward Dog

Prayer Twist Cobra Pushne Child

Downward Dog Warrior Upward Dog

Forward bends Camel twist Shoulder stand Dolphin

Headstand - Sirshasana

Wheel - Chakrasana raised / wide legs

Seated postures outside plus flow

Yoga flows and postures

Heart Flow Video clip

Shanti Shanti Shanti video clip

Video Clips of Italy yoga 2

Video clips of Italy Yoga 1

Yogis Italian style