Dear Yogis
As the autumn equinox date approaches and day and night will have approximately equal length; I trust the upheaval that some of us have been experiencing may come into balance for a still point before the tilt again as the North Pole begins moving away from the sun. Evenings will start to become darker until the Winter Solstice in December.
If you follow the Four Corners ritual you will know that Acceptance lies in the North and you may find it helpful to concentrate on the colour blue and the quality of contentment which Acceptance brings.
Get out into nature and enjoy the autumnal colours as they burst forth. This will help if you are particularly sensitive to the energies of the earth and feel a bit despondent at this time of the year.
Eat lightly even when the call for stodge is high! Fill the belly with light and energy of fresh fruit and vegetables which can be lightly steamed or put in lovely soups. Play happy music and dance!
Love and Light
As the autumn equinox date approaches and day and night will have approximately equal length; I trust the upheaval that some of us have been experiencing may come into balance for a still point before the tilt again as the North Pole begins moving away from the sun. Evenings will start to become darker until the Winter Solstice in December.
If you follow the Four Corners ritual you will know that Acceptance lies in the North and you may find it helpful to concentrate on the colour blue and the quality of contentment which Acceptance brings.
Get out into nature and enjoy the autumnal colours as they burst forth. This will help if you are particularly sensitive to the energies of the earth and feel a bit despondent at this time of the year.
Eat lightly even when the call for stodge is high! Fill the belly with light and energy of fresh fruit and vegetables which can be lightly steamed or put in lovely soups. Play happy music and dance!
Love and Light
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