Sat 28th and sun 29th Nov. Day 7 and 8 meditation

Friday 27th Nov day 6

Ajna chakra focus on I am peace and blue.  Sahaswara chakra. II receive peace and white light.  Anahata chakra  I transmit peace and pink energy

Thursday 26th November. Day 5

Some days are easier than others to  sit in meditation.   Perhaps stand in stillness if you cannot connect with your practise. One day at a time.

Wed. 25th Nov. 4th day meditation

I am not this body.  I am not this mind. I am not this breath.   I am eternal

Let other mantras emerge.  Be present to what is.  Follow the format offered but do not be attached to it at the expense of awareness in the moment.

Tuesday 24th November third day meditation

Keep with the breath sequence until the chatter in the mind ceases.  Connect with the crown and then lift up to the challice visualisation..

Monday 23nov day 2 meditation

Cold start but keep strong with your commitment.   Release the mudra and focus on breath to help ease into the practise..  If 6 am is not available you can still take twenty minutes or more at another time.  If you wish to go deeper add 6 pm as well.

Om shanti.

We are one 

Meditation 22 nd Nov Sunday day one

6 am  I am peace I receive peace  I transmit peace I trust you started today with a good sitting. Beautiful sunshine in the east and out to the park for more prana!

Autumn newsletter available

Sending out peace and hope to all at this time of darkness.please join us from
Sunday 22nd November until the winter solstice in sitting in meditation wherever you are at 6 am.
  We will be holding the space for peace.  I am peace.  I receive peace. I transmit peace.