Diary dates - Pictures of Places/People

Headstand : Physical benefits include resting the heart and improving the circulation; strengthening the respiratory system; relieves varicose veins.

Mental benefits: increases memory and intellectual abilities

Prana from the trees and sky! Breathe....Ommmmm

Gather in Circles: All ages, All abilities Welcome!

Diary: Yoga Classes/Workshops begin Sept 08

• Please Tel:0208 898 8381 or e mail Sammi@btinternet.com for more information, prices and venues for all events listed below
• 
  "Nothing in this world can take the place of persistence.
  Talent will not: nothing is more common
  than unsuccessful wo/men with talent.
  Genius will not; unrewarded genius is almost a proverb
  Education will not; the world is full of educated failures.
  Persistence and determination alone are omnipotent"
  
  So you have no excuses now...I am not looking for talent or genius
  just your Presence!
  
  Get out your diaries and calendars and start preparing for your

autumn yogic extravaganza!

We start on Wednesday 3rd September with a workshop/class 7 to 9.30 pm to address individual needs/problems areas followed by the regular Wednesday flow class for 7 weeks from 10 sept. Time : 7.15 - 9.15 pm

Wed 29th October will be another remedial class to give more attention again to specific areas like the headstand. 7 more weeks of flow class follow on from Wed 5 Nov Time 7.15 to 9.15 pm

Mon 8th September Time 7.30 to 9.30 pm Begins our Spiritual Laws Group and you need to buy Caroline Myss Book:Anatomy of the Spirit - The Seven Stages of Power and Healing Pub:Bantam Books
This class will run alternate mondays for eight weeks to give a good chance to absorb some very powerful insights into How we heal and Why we don't! Each monday will be complete in itself for drop-in or missing some days as I am basing it on one Chakra per meeting but for full benefit the whole course is recommended. Not just about healing but also for expanding our spiritual awareness. Other specific texts and books will be offered.
Format, as before, is informal discussion based on reading and questions posed, some group work, meditation. Hot chocolate and eats to tempt you out!
Homework and personal study is essential for this deep work.

International Peace Day Sunday 21 September 4 to 6 pm Please support this day of Peace by coming together to chant/dance and meditate for a couple of hours to join with millions of others around the world. All donations to our Yogawise charity: Medecins sans Frontiers www.msf.org nb: Let me know if you want to join us for a meal afterwards in Twickers!

Saturday 25th October: time: 9.30 am to 3.30 pm Day workshop in Beautiful Bushy Park - Warm inside venue with outside grass and trees for breath work if fine. Some Qi Gong energy work along with main focus on the Asanas suitable for your Dosha and the Gunas.

Sunday 21st December (provisional) Xmas lunch meditation walk in the Park - if we are not all too frazzled by then or 'lunched out'.

Current Club members will get priority booking: To join the yoga club see www.yogawise.co.uk